There are people in this world who are able to get into bed, lie down, take a deep breath, and fall asleep right away.

I kid you not.
I know this, because my husband is one of them.

I can lie there practising every relaxation and breathing technique I know, and it doesn’t happen. Sometimes I can lie there for hours before I finally drop off. This is what I have come to consider “normal”.

Even if I don’t fall asleep as quickly or easily as I would like, I have found that essential oils can be very helpful with relaxation and restfulness.

This very handy post by Alisson at The Sustainable Mess blog outlines which ones are generally the most useful.